Sleep, Rest & Entrepreneurship
Thu January 11, 2024
9:30 am - 11:30 am
$49.00
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Did you know?
- A study of 4 large US companies found that insufficient sleep in employees resulted in a net capital loss of $54 million annually due to lost productivity within those companies.
- Effects of regular shortened sleep that negatively impact business decisions include loss of accurate memory, emotional instability that prevents logical thought, and hindered basic verbal comprehension.
- Economists have proven that those who sleep more, earn more money.
Join Amanda to discover:
1. How sleep (or lack of sleep) effects your business and life.
2. The science of sleep - understanding your personal rhythm and hormone cycles.
3. Signs of cortisol imbalance.
4. Improving sleep - repairing cortisol/melatonin cycles with nutrition and with lifestyle/habits including how to incorporate sleep improvement strategies into your workday and workplace culture.
5. Why is it so difficult to prioritize sleep and how we can begin to shift our thinking around sleep & rest.
Learning Outcomes:
- Understand the science of how sleep and rest are essential to business success
- Learn why societal pressures make us hesitant to view sleep and rest as productive
- Learn practical tools to improve your sleep and encourage employees to be at their best by getting a good nights' sleep
Presenter:
AMANDA MCKEEN
Inspired Eats with Amanda
Bio: Amanda McKeen is a Certified Nutrition and Mindset Coach with a passion for helping
others feel their best so they can perform their best. She approaches health and nutrition with a holistic viewpoint - or taking the whole body into consideration. Her training in Natural Health Fundamentals has furthered her knowledge to include how lifestyle factors such as sleep, fitness, mental health and spirituality all interact with nutrition to create ideal health. Amanda is a life-long entrepreneur. She grew up watching her parents run several successful businesses and started her first company at the age of 18. She has since operated successful businesses and contracts in several industries including tourism, fitness, business training, retail, and health and wellness.
1-604-289-4222
information@communityfutures.ca
