Everyday Nutrition for Busy Entrepreneurs

It's easy to get caught up in the busy-ness of running our business at the expense of our personal health. However poor nutrition habits can lead to more sick days, lower mental clarity, and less energy, all of which harm our business growth. Prioritizing our own nourishment is key to ensuring our highest business success and our own enjoyment of our career and life. Join Amanda to get answers to your health and nutrition questions and create a clear, easy to follow plan.

Nutrition can be a confusing topic with seemingly conflicting advice at every corner. Learn some basic principles to help clear up the confusion and gain direction for your own nutrition.
Focusing on your personal health will directly impact the health of your business and prevent burnout.
There is no 'magic plan' that works for everyone. Your nutrition plan should to be unique to your needs. Learn how to find what works for you.

Topics covered:

• Nutrition building blocks
• Gut health, vitamins and minerals
• Simple rules to build your plate to instantly and easily improve your nutrition
• Ways to improve your nutrition without changing what you eat

Learning Outcomes:

Better nutrition knowledge can help entrepreneurs to:

• Increase energy, memory, mental clarity, and performance without completely overhauling your current diet.
• Get answers to your health and nutrition questions and create a clear, easy to follow plan.
• Discuss ideas to encourage a corporate culture around improving employee health (which will lead to increased work performance to further improve your business). 

Presenter: