• A study of 4 large US companies found that insufficient sleep in employees resulted in a net capital loss of $54 million annually due to lost productivity within those companies. 
• Effects of regular shortened sleep that negatively impact business decisions include loss of accurate memory, emotional instability that prevents logical thought, and hindered basic verbal comprehension.
• Economists have proven that those who sleep more, earn more money.

 

• Understand the science behind why prioritizing sleep and rest is essential to business success;
• Learn why societal pressures make us hesitant to view sleep and rest and productive;
• Take away practical tools to improve both your own sleep and encourage employees to be at their best by getting a good nights' sleep.

Bio: Amanda McKeen is a certified holistic nutritionist and health coach specializing in stress management, energy optimization, and sustainable wellness - perfect for busy professionals. Through her workshops, she helps entrepreneurs improve productivity and performance by aligning nutrition, sleep, and daily habits with their body’s natural rhythms. With a science-backed yet practical approach, Amanda empowers business owners to reduce burnout, boost focus, and create lasting success—without sacrificing their well-being.