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You’re the engine behind your business, but when your health takes a backseat, everything else starts to stall. But exactly how do you prioritize yourself when you have a business to run, family obligations, and never-ending tasks?
In this hands-on session, you won’t just learn—you’ll do. We’ll work through your current health habits, identify what’s helping vs. what’s holding you back, and uncover small, strategic shifts that can create a massive ripple effect in your energy, focus, and resilience. This isn't about massive wellness overhauls that require time & effort you don't have. This is about working smarter, not harder, and making your wellness routine feel easy, effortless, and like the support you deserve.
No more running on caffeine and adrenaline or trying to “push through” another burnout cycle.
You’ll walk away with:
A personalized map of where your wellness routines need support
A clear plan to reduce decision fatigue and protect your most valuable asset: your energy
Tools to make space for your health without sacrificing your hustle.
Learning Outcomes:
This workshop helps you beat the stats with smarter self-care that keeps your business and your body running strong.
When you’re sleep-deprived, undernourished, or skipping movement, your body produces higher baseline levels of cortisol, the stress hormone. Over time, this constant internal stress load makes you more reactive, more fatigued, and less resilient—even when external stressors haven’t changed.
If you’re ignoring your health and constantly operating in fight-or-flight mode, you’re literally less equipped to lead, innovate, and make smart decisions.
Tiny, consistent changes now → exponential gains in focus, energy, and business sustainability later.
A recent study found that self-employed workers face a significantly higher risk of burnout than employees, especially those who shoulder full responsibility for business outcomes.
Bio: Amanda McKeen is a certified holistic nutritionist and health coach specializing in stress management, energy optimization, and sustainable wellness - perfect for busy professionals. Through her workshops, she helps entrepreneurs improve productivity and performance by aligning nutrition, sleep, and daily habits with their body’s natural rhythms. With a science-backed yet practical approach, Amanda empowers business owners to reduce burnout, boost focus, and create lasting success—without sacrificing their well-being.
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Community Futures British Columbia
myCommunityFutures
33163 2nd Ave
Mission BC V2V 6T8 1-604-289-4222 information@communityfutures.ca
Mon to Fri: 8:30am to 4:30pm
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ABOUT COMMUNITY FUTURES BRITISH COLUMBIA
CFBC is the provincial association for the Community Futures Development Corporation. Since 1992 we've been fostering entrepreneurship and economic development in rural BC through our 34 member offices. Learn More.
RECONCILIATION STATEMENT
We are grateful to live and work with people from across many traditional and unceded territories, covering all regions of British Columbia. We are honoured to live on this land and are committed to economic development and growing small businesses together.
1-604-289-4222
information@communityfutures.ca
